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Khetha ezococeko

i Pad - Eziluncedo:

      
• pad Kulula kakhulu ukuba ukusebenzisa.
      
• Ukwanalo ne icala encangathi ukuba incamathele yangaphantsi yakho amaphiko ukuba ukhetha ukufumana jikelele emacaleni yangaphantsi yakho.

Neengozi:

       
• The iphedi uhleli ngaphandle komzimba yaye oku kunokuba ayihambisani kakhulu kuba pad yenziwe bomqhaphu oko bayi zonke ibingenakunyakama; oku kuquka ukubila.
       
• Ngenxa ivuse ngexesha intshukumo kunokubangela irhashalala okanye kuqala ukuba abe livumba (oku akuthethi umzimba wakho okanye ikuku okanye ixesha, kodwa indibanisela ukubila kunye nolwelo ehleli ngaphandle komzimba de utshintsha pad).
     

Le tampon - Eziluncedo:

     
• Le tampon kunokuba encinane kakhulu ngoko kulula ukufaka kwaye ine umtya oxhonywe ngaphandle lobufazi ukuba ube nako ukuthatha ngaphandle.
        
• Le tampon ungaphakathi umzimba elithetha ukuba uvelisa, yabucala yaye akukho bani waziyo ukuba ixesha lakho.
        
• Unakho kulala, ukudlala imidlalo okanye qubha kunye tampon ngaphakathi, kodwa ke kuya kufuneka ukuba zitshintshele ngqo koko.
      

I-Con esithi:

       
• Le tampon lifakwa lobufazi nokuba umnwe omnye usebenzisa ukuyityhala phezulu kangangoko kunokwenzeka okanye usebenzisa isiqabi ukuba kancinane yotyhalo arhole tampon phezulu lobufazi.
       
• Le tampon kukho umngcipheko engaqhelekanga ukothuka ityhefu syndrome TSS; oku kungenxa umqhaphu xa kufakwa kwilungu lobufazi, iginya zonke ulwelo exesheni uze mhlawumbi uhleli ngaphakathi lobufazi ixesha elide kakhulu (xa ulibale ukuyitshintsha okanye akuyishiyi imini yonke) okanye ngenxa kwezahlulo yomqhaphu anokuchitha xa utsalela kuyo phandle. Ubani kwakhona bayaliwa zomqhaphu bangawazi.
     

The Menstrual Cup:

Indebe sexesheni kukhawuleze zifunwa kakhulu kwaye abantu abaninzi abayifumanayo malunga naloo nto, nangona ibikho kangangeminyaka engama-100.

Eziluncedo:

     
• indebe sexesheni nayo lifakwa lobufazi ngoko ke yabucala yaye akukho bani waziyo ukuba ixesha lakho.
      
• Oku obangela ukukhuhlana njengoko ngaphakathi lobufazi kwaye nayo.
      
• Ngenxa yokuba ngaphakathi hayi iplanethi wesinxibo kangangeeyure ukuya kwi-8 okanye 12 ngaphambi kokufuna ukuyitshintsha (kuxhomekeke make nobukhulu indebe on).
      
• Unga ukudada, ukulala, ukudlala imidlalo gqibi kwaye usebenzise yangasese kunye indebe sexesheni ngaphakathi.
        
• indebe sexesheni eziphinda-5 - engama-10 (kuxhomekeke indebe) kwaye oku ukuhla oxandileyo ifuthe kokusingqongileyo xa kuthelekiswa netampuni kunye pads
.       

Neengozi:

       
• indebe sexesheni ekufuneka ifakiwe kwaye abanye abantu bakholisekile kokufuna ukuchukumisa lobufazi yabo kwakunye ezinye iinkcubeko musa ukuvumela ukufakelwa nantoni kwilungu lobufazi.
       
• Xa ukutshintsha indebe sexesheni nokuba kufuneka ukuba amanzi acocekileyo ahambayo ukuba nesephu okanye iphepha yangasese njengoko kufuneka uqinisekise kucacile naluphi na ulwelo phambi reinserting indebe sexesheni. (Akukho iimveliso kucocwa okanye iisepha okanye yethise lisetyenziswe).
     

UBUXOKI: Nam ke tampon okanye indebe sexesheni nawaphula unyulu abazigunyazisanga olunento yokwenza neentlobano zesini. Lo tampon indebe exesheni nzima ngokwaneleyo ukuba ukwahlukana nenwebu + nendebe sexesheni ayihlali eliphezulu ngokwaneleyo. Lo tampon okanye indebe exesheni zokucwangcisa okanye ukhuseleko! (Oko ukukukhusela kwizifo ezidluliselwa ngeentlobano zesini okanye ukukhulelwa kwaye kufuneka athathwe phambi kokuba naluphi neentlobano zesini).

Ukuba ufuna ukuvavanya ulwazi lwakho zama yethu uvavanyo