INGABA I BIG SISTA APP INIVUMELA UKUBA NENZE NTONI?

Le app ifundisa amantombazana aselula malunga nomjikelo sexesheni kwaye xa iqala.Ingaba ufuna ukubala xa ixesha lakho elilandelayo?

KUKUTHINI UKUBA SEXESHENI?

Exesheni na inkqubo yomfazi ochitha igazi kunye nezinye izinto ukusuka ithumbu isibeleko ngamakhefu          malunga nenyanga nenyanga iyajika kude exesheni, ngaphandle kokuba lokukhulelwa.

YINTONI EYENZEKA NGAPHAKATHI?

Ngexesha lokuba usexesheni, konwebu isibeleko siyakheka kwaye siyaqina. Le ndawo isigcina siyimbumba ukuza ukwazi ukukhulelwa.Ithumbu lwecanda lonwebu lwesibeleko liyakhula iqanda, okanye amaqanda.  Malunga ngeentsuku eziyi-14 kumjikelo weentsuku eziyi-28 umlinganiselo, iqanda liyalishiya igqabi lasekunxele.       Oku kuthiwa kuvuthwa. Iqanda lihamba phakathi kwethumbu lwecanda ukuya kwelesibeleko.Iincindi ziyavuka zenzele inwebu lesibeleko ukuba ukhulelwe.       Umfazi uyathanda ukukhulelwa kwiintsuku ezi-3 phambi okanye ngovutho losuku. Umfazi uyakhulelwa ukuba iqanda lithe lacunyuzwa ngamadlozi. Ukuba alicunyuzwanga liya kuziqhekekela. Emva koko, iincindiziyawa, kwaye inwebu ziqine zesibeleko kukhanyiswe ngexesha usexesheni.

Iingcebiso eziyi-10 malunga nokuba sexesheni ngokuphumeleleyo

• Lala ngokwaneleyo
• Musa ukuba novalo ngokuba mez ngoba yinto ehlala isenzeka
• Fumana ibhotile yamanzi ashushu xa unesiluma
• Hlamba rhoqo ukuze unganuki
• Zilolonge qho kusasa
• Sela amanzi ngokwaneleyo
• Nciphisa ityuwa ne caffeine
• Fumana icalcium ngokwaneleyo
• Nxiba iimpahla ezingagqamanga phambi kokuba ufumane ixesha lakho okanye ngeli xesha lakho ukuze ezivuzayo zingabonakali
• Hlamba izandla zakho xa ugqiba kutshintsha ipad yakho